WOW has my endurance kicked WAY up! That was exactly what I wanted out of this bootcamp and I’m surprised that just after one week, I could run a mile without barely any stopping again. The bootcamp has revived and restored my motivation and energy. The coaches are amping up the workouts as the weeks pass. We started week 4 yesterday and I just about DIED during the workout.
My Numbers:
Week 2 Weigh-In
Increased 1 pound, increased muscle, down 1.4% body fat
110.8lbs – 43.7lbs muscle mass – 26.8% body fat
Week 3 Weigh-In
Increased 1 pound, increased muscle, same body fat
111.8lbs – 44.1lbs muscle mass – 26.8% body fat
Below I’ve included a typical day in meals, some good healthy snacks I love, and two of my favorite workouts from week 2 and 3!
Workout Set here – wearing Small
Favorite Workout from Week 2
3 rounds (1 minute rest between each ROUND not each movement)
Round 1
1 min sumo high pulls
30 sec burpees
1 min stationary lunges with resistance bands
30 sec burpees
1 min stationary squat, rotate 10lb plate around head clockwise & counter clockwise
30 sec burpees
1 min bear crawls
30 sec burpees
1 min 180 turns squat jump with floor touch
30 sec burpees
Round 2
Same movements but for 40 seconds instead of 1 minute / replace burpees with frog jumps
Round 3
Same movement but for 20 seconds instead of 40 / replace frog jump with skaters
Favorite Workout from Week 3
3 rounds for time
30 wall balls (10lb ball)
30 sumo deadlift high pull (35lb kettle bell)
30 box jumps (24″ box)
60 single arm kettle bell push press (18lb kettle bell)
30 push-ups
This workout was exhausting. We finished all three rounds in 40 minutes.
A Typical Day in Meals
I try to keep most of my daily eating 80% clean and 20% naughty
Breakfast: 3 servings egg whites, 2 cups spinach, some type of carb (bite bread, whole wheat bread, tortilla, etc.)
Snack: Fruit and a granola bar or RX bar (below are my top 3 fav flavors)
Lunch: Lean protein, rice, veggies
Snack: I always shoot for lower cal, low fat, low sodium snacks (Skinny popcorn and Apple/Banana chips from Bare Snacks are some of my favs!)
Dinner: Heavy lean protein, minimal to no carbs, lots of veggies
Snack: Something sweet – Flex n’ Bites protein bites (company link here) or Gluten Free Bites (link here)
My favorite flavors from Flex n’ Bites are the cookie and cookies&cream || I love all gluten free bite flavors
Post workout: Protein shake: 1 scoop Vanilla protein, 1 scoop collagen (good for skin, hair, & nails), handful spinach, 5 frozen strawberries, half frozen banana, two dollops of Light & Fit Vanilla greek yogurt
I also drink BCAAs during and post workout! I have the pink lemonade flavor from Stance from Nutrishop.