WOW has my endurance kicked WAY up! That was exactly what I wanted out of this bootcamp and I’m surprised that just after one week, I could run a mile without barely any stopping again. The bootcamp has revived and restored my motivation and energy. The coaches are amping up the workouts as the weeks pass. We started week 4 yesterday and I just about DIED during the workout.
My Numbers:
Week 2 Weigh-In
Increased 1 pound, increased muscle, down 1.4% body fat
110.8lbs – 43.7lbs muscle mass – 26.8% body fat
Week 3 Weigh-In
Increased 1 pound, increased muscle, same body fat
111.8lbs – 44.1lbs muscle mass – 26.8% body fat
Below I’ve included a typical day in meals, some good healthy snacks I love, and two of my favorite workouts from week 2 and 3!Read More…