We all go through times of weight gain and loss. If this were a year ago, I wouldn’t have wrote this post; my self-love and my self-assurance levels were extremely low. It was completely unrelated to my weight gain, more so just past demons that prohibited me to love myself. Now, after a year of mental cleansing, I’m not ashamed to show you my body in all it’s different stages. Why? Because my goal here is to help you. I’ve learned a lot about practical body composition & self-love, and now that I’m in a good place, I want to share with you my journey and help you get there as well! And by ‘there’, I don’t necessarily mean your super lean bomb body goals, but instead a healthy mental state of mind that allows you to love and embrace your body no matter what stage it is in.